Is there a direct link between fat and chronic pain? Obesity, however, is not a direct contributor to the experience of pain. On the other hand, those who are obese are more likely to suffer from a number of illnesses that can result in chronic pain, and obesity and chronic pain are frequently seen together.
Which comes first, being overweight or having persistent pain? The explanation is that one of these circumstances frequently brings about the other. Learn more about persistent pain due to overweight. If we take arthritis as an example, a person who is not fat may get the illness, endure chronic pain as a result of it, and then cease exercising or moving around as much to avoid experiencing the discomfort. This would lead to weight increase and eventually lead to obesity. In this particular instance, the persistent discomfort occurred first, followed by the fat. On the other hand, an individual may have obesity, which places strain on their joints, which in turn causes them to develop arthritis, which in turn causes them to have chronic pain from their arthritis. In this particular instance, the individual’s weight was the root cause of their ongoing agony. Because any one of these diseases has been demonstrated to lead to the other more frequently than not, this is one of the reasons why there is such a strong connection between the two of them.
Let’s look at fat as the first step in the chain of conditions that leads to chronic pain. Being overweight puts a person at a greater risk for a wide variety of health problems, which is both a well-known truth and a finding supported by scientific research. People who are obese are at an increased risk of developing a variety of serious health disorders, including depression, fibromyalgia, type 2 diabetes, and back pain. The development of chronic pain can result from any one of these disorders, and in many cases, it does. The additional stress that obesity places on a person’s joints, particularly those in the knees, hips, and spine, is another factor that contributes to the development of joint pain. According to the findings of certain studies, even a modest weight gain of ten pounds can impose an additional stress of thirty to forty pounds on your knees. Inflammation and swelling of a person’s joints are caused by obesity and weight increase, which in turn causes immobility and persistent discomfort, which eventually leads to arthritis in the affected joint.
Let’s take a look at someone who used to be of a healthy weight but then acquired chronic discomfort that ultimately led to obesity. Individuals who have had catastrophic injuries, or any damage severe enough to prohibit a person from being as mobile as they once were, are more likely to experience this dynamic than other people. For instance, a person of average weight who is involved in a terrible car accident and sustains injuries to their back and knees will be restricted in the types of exercises they are able to perform and the amount of movement they are able to engage in throughout their daily lives. This can result in weight gain and, in the long run, obesity. The psychological effects of being in pain or injured and not being able to participate in the same activities a person once did can also lead to weight gain through depression, eating to cope with emotions, or having medication that has weight gain as a side effect. This can be especially true for people who are unable to participate in the same activities they once did. It’s not just injuries that can cause chronic pain to lead to obesity; any health condition that someone is born with or develops that causes chronic pain and/or loss of function can lead to weight gain for the simple reason that a person may move much less than they did in the past or become unable to exercise. Because of their chronic pain condition, this individual will not be able to burn as many calories as they formerly did, which might result in the person gaining weight and possibly becoming obese.
So the question is, what can you do to stop fat and chronic pain from becoming partners in your body? The first and most apparent approach is to prevent oneself from becoming fat. This can be done in the easiest way possible by engaging in some form of physical activity every day and keeping a healthy diet that is abundant in foods rich in nutrients. By exercising regularly and keeping your body in good form, you can prevent a wide variety of diseases from making your body their home. When it comes to an accident or a sickness that stops someone from exercising, which can lead to obesity, the person who is disabled or unwell has to pay close attention to their diet and make sure that they are not consistently consuming more calories than they burn.
This indicates that they either need to consume meals that are healthier and lower in calories or reduce the amount of food that they are consuming in order to meet the new, lower level of activity that they are engaging in. It is because it really is that straightforward! Consuming more calories on a regular basis than your body burns in a day is the single most important factor that contributes to weight gain. Eating less calories or eating healthier while moving less can help you keep a healthy weight.
On the other hand, increasing your activity level can help you maintain a healthy weight by offsetting the effects of eating more food or eating more food that is high in calories. If everyone stuck to a regular exercise programme and ate well, we would be able to put an end to a vast majority of the debilitating diseases and ailments that plague the human population. The best pain relief drug, and the best strategy to keep oneself pain free, is a diet that is both nutritious and balanced, and an exercise regimen that is both regular and frequent. Get in touch with the medical professionals at Pacific Pain Physicians to learn more about the connection between being overweight and experiencing pain, as well as the best ways to treat both of these problems so that you won’t have to go through either one of them.
For more information on chronic pain symptoms, chronic pain resources or effective chronic pain management options, you should book a consultation session with a specialist at Chronic Therapy today, to give you professional advice that will suit your personal experience.