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Keys to keep cancer away
By Delthia
Ricks, Staff writer
More
than a third of all cancers could be averted if people
avoided nine risk factors and consumed a healthier
diet.
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Of
the 7 million yearly deaths from cancer worldwide, the
Harvard
researchers estimate 35 percent are attributable
to dangers that most people can avoid entirely. They are:
smoking, alcohol consumption, low fruit and vegetable intake,
risky sex, obesity, physical inactivity, indoor coal smoke,
air pollution, and exposure to contaminated needles in
health-care settings.
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November 19, 2005
Dr. Majid Ezzati, lead investigator, said some risks are more
prevalent in wealthy countries. People in richer countries
are more likely to smoke, consume more alcohol, to be obese
and to avoid physical activity. In low- and middle-income nations,
sexual transmission of the human papilloma virus is a leading
risk factor for cervical cancer, the most common malignancy
among women in some parts of the world.
Ezzati and colleagues found if risk factors were avoided, 2.43
million people might survive. His team studied cancer mortality
in 2001 in seven World Bank regions. They found that 12 types
of cancer, and particularly the four leading forms - lung,
breast, colon and prostate - have strong links to avoidable
risks.
"Primary prevention through lifestyle and environmental
interventions remains the main route for reducing the global
cancer burden," Ezzati
said in a statement Friday.
Dr. James D'Olimpio of North Shore University Hospital in Manhasset
said risks must be put into perspective. "The data on
some of that is a little softer than the data on smoking," said
D'Olimpio, an attending oncologist and director of supportive
oncology at the hospital's Don Monti Cancer Center.
For instance, the scientific literature has not strongly shown
which fruits and vegetables are most protective, though data
suggest that people whose diets are dominated by these foods
are less likely to develop cancer. And while environmental
causes are strongly suspected in many types of cancers, D'Olimpio
said there is a need for stronger studies.
The evidence, nevertheless, is very strong when it comes to
smoking, even for cancers most would not associate with the
habit, D'Olimpio said. In addition to lung cancer, he cited
smoking as the underlying causes of bladder and pancreatic
cancers. Other studies have strongly linked smoking to certain
forms of lymphoma.
Poor dietary choices, he added, not only lead to obesity but
can profoundly influence tumor growth. Processed meats and
other refined foods can adversely affect the colon, triggering
cancer development.
"Physical inactivity leads to obesity - and it is
rampant," D'Olimpio
said. "There is a correlation between obesity and breast
and ovarian cancers.
"Lifestyle issues have a much broader impact on breast
cancer than most people think," he continued. "Alcohol consumption
plays a very large role in breast cancer, especially with obesity." When
an obese woman is also a drinker, her breast cancer risk escalates
dramatically, D'Olimpio said.
Ezzati's team suggests implementing higher taxes on cigarettes
and alcohol and limiting ads that entice youngsters to smoke
and drink.
Avoiding cancer |
Researchers
say about one-third of cancer deaths
could be averted if people avoided these risk factors. |
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| Smoking |
Cancer
in the mouth, esophagus, stomach, liver, pancreas,
lungs, cervix, bladder and leukemia |
| Alcohol |
Cancers
in the mouth, esophagus, liver and breast |
Overweight
and obesity |
Cancers
in the colon and the uterus |
Low
fruit and
vegatable intake |
Esophageal,
stomach, colon and lung cancers |
| Unsafe
sex |
Cervical
cancers (via transmission of a virus) |
Hepatitis
infection
through
contaminated needles |
Liver
cancer |
| Physical
inactivity |
Colon,
rectal and breast cancer |
| Air
pollution |
Trachea,
bronchus and lung cancer |
| Indoor
coal smoke |
Trachea,
bronchus and lung cancer |
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